Step 1. Take these details seriously! Pre-diabetes is not a death sentence, but you do must act quickly. You must begin mapping out an action plan which will help you halt the progression of the situation, preventing the start of full-blown diabetes. The good news is that if you start to create positive change in lifestyle right away, you may be capable to turn back pre-diabetes and stop diabetes altogether!

Step 2. Read and discover pre-diabetes from reliable sources.  The more you realize the condition and what works to reverse it, the more it will likely be to work on targeted lifestyle changes. Be selective about where you get the information. There are thousands of sites, books, and individuals available ready to provide you with advice. Look for information that comes from established, reputable organizations like the American Diabetes Association. Work with professionals who have training, expertise, as well as the credentials to assist you to exercise a step-by-step plan. Certified Diabetes Educators or Registered Dietitians are experts who can assist you get started

Step 3. Prioritize and turn into specific about what’s most critical.  You could have many health or lifestyle problems that should be changed, however, if you … READ MORE ...